Sophie’s Fresh

SF logo.png

About Sophie’s Fresh!

Sophie’s Fresh by Sophie’s Kitchen is a range of delicious ready to prepare plant-based seafood that you can find in the seafood section at select Coles stores across Australia.

SF_product range.jpg

What is Sophie’s Fresh?


Sophie’s Kitchen products are made with konjac root (also known as konjaku and elephant yam), pronounced ‘kon-jack’. This ancient superfood is a staple across Southeast Asia and very popular in traditional Japanese cuisine. It is naturally low in calories and high in fiber.




+ Where can I buy Sophie's Fresh products in Australia?

Sophie's Fresh products can be found at select Coles stores in the meat case. Check our store locator below to find a stockist.

+ Where can I buy Sophie's Fresh Plant-Based Seafood in New Zealand?

Info coming soon! Would you like to see Sophie's Fresh products stocked a certain store? Email us and let us know!

+ Can I buy Next! Plant-Based Meats online?

Info coming soon!


Sophie’s Fresh Range

Sophie's Fresh Fish Fillets 250g 9pk
Quick View
Sophie's Fresh Crispy Style Prawns 250g 9pk
Quick View
Sophie's Fresh Scallops 250g 9pk
Quick View
Sophie's Fresh Prawns 250g 9pk
Quick View

Sophie’s Fresh Stockists

Can’t find a nearby stockist? Contact us to let us know where you would like to see the Sophie’s Fresh range.


Or use our dropdown lists below…





Asquith Coles
Balgowlah Coles
Batemans Bay Coles
Baulkham Hills Coles
Belmont Coles
Birkenhead Coles
Blacktown Coles
Bondi Westfield Coles
Bowral Coles
Broadway Coles
Budgewoi Coles
Burwood Coles
Canberra Civic Coles
Caringbah Coles
Chittaway Point Coles
Clemton Park Coles
Cooma Coles
Curtin Coles
Dee Why Coles
Dubbo Coles
Edensor Park Coles
Edgeworth Coles
Engadine Coles
Fairfield West Coles
Forster Coles
Green Hills Coles
Greenacre Coles
Griffith Coles
Harrington Park Coles
Helensburgh Coles
Hurstville Coles
Hyperdome Coles
Jamison Coles
Kaleen Coles
Kellyville Coles
Killarney Vale Coles
Kirrawee Coles
Lane Cove Coles
Leichhardt Coles
Lisarow Coles
Manly Corso Coles
Manly Vale Coles
Manuka Coles
Maroubra Junction Coles
Moss Vale Coles
Mudgee Coles
Musswellbrook Sth Coles
Newport Coles
North Sydney Coles
Parramatta Coles
Queanbeyan Coles
Ramsgate Coles
Richmond Coles
Salamander Bay Coles
San Remo Coles
Shellharbour Coles
Singleton Coles
South City Shoppi Coles
St Ives Coles
St Marys Coles
Stanhope Gardens Coles
Swansea Coles
Tanilba Bay Coles
Tuggerah Coles
Turramurra Coles
West Pennant Hill Coles

+ SA

Alice Springs Coles
Broken Hill Coles
Burnside Village Coles
Casuarina Coles
Coolalinga Coles
Darwin Coles
Findon Coles
Firle Coles
Kurralta Park Coles
Gawler Coles
Glenelg Coles
Marion Coles
Mildura Coles
Northlakes Coles
Mt Barker Coles
Palmerston Coles
Mt Gambier Coles
Murray Bridge Grn Coles
Port Pirie Coles
Parabanks Sc Coles
Port Lincoln Coles
Blackwood Coles
West Lakes Coles
Whyalla Coles


Alderley Coles
Arana Hills Coles
Ashgrove Coles
Ballina Coles
Benowa Coles
Browns Plains Coles
Bundaberg Coles
Cairns Central Coles
Cannonvale Coles
Capalaba Coles
Clifford Gardens Coles
Coffs Harbour Coles
Coomera City Cent Coles
Corinda Coles
Everton Park Coles
Gladstone Coles
Goonellabah Coles
Grafton Coles
Gunnedah Coles
Hervey Bay Coles
Indooroopilly Coles
Innisfail Coles
Ipswich Coles
Ipswich(Riverlink Coles
Jimboomba Coles
Jindalee Coles
Kallangur Coles
Karalee Coles
Laurieton Coles
Logan Central Coles
Lutwyche Coles
Maryborough Coles
Mermaid Waters Coles
Miami Coles
Moranbah Coles
Mt Gravatt Coles
Mt Gravatt Plaza Coles
Mt Isa Coles
Mudgeeraba Coles
Murwillumbah Coles
Nerang Coles
Noosa Coles
North Lakes Coles
North Ward Coles
Ocean Shores Coles
Ormeau Coles
Ormeau Village Coles
Pacific Pines Coles
Palm Beach Coles
Park Ridge Coles
Parkside Plaza Coles
Pelican Waters Coles
Petrie Terrace Coles
Port Douglas Coles
Port Macquarie Coles
Redbank Coles
Redlynch Coles
Rockhampton Plaza Coles
Rockhampton South Coles
Runaway Bay Coles
Silkstone Village Coles
South West Rocks Coles
Southport Coles
Southport Park Coles
Springwood Coles
Tamworth Coles
Tamworth South Coles
Tannum Sands Coles
The Gap Coles
Thuringowa Coles
Toormina Coles
Toowoomba Central Coles
Townsville Rsun Coles
Tweed Heads Coles
West End Coles
Wilsonton Coles



Altona Coles
Altona North Coles
Aurora Village Coles
Bairnsdale Coles
Balaclava Coles
Balwyn Coles
Bay City Coles
Box Hill Coles
Brandon Park Coles
Braybrook Coles
Brunswick Coles
Brybrook Bllrt Rd Coles
Bundoora Coles
Burnside Coles
Campbellfield Coles
Cardinia Lakes Coles
Caroline Springs Coles
Chirnside Park Coles
Cowes Coles
Cranbourne West Coles
Croydon North Coles
Daylesford Coles
Deer Park Coles
Deniliquin Coles
Derrimut Village Coles
Drysdale Coles
Epping Coles
Footscray Coles
Greensborough Coles
Hallam Coles
Hoppers Crossing Coles
Kangaroo Flat Coles
Karingal Coles
Keilor Coles
Kew Coles
Keysborough Coles
Kilmore Coles
Kilsyth Coles
Langwarrin Coles
Lynbrook Coles
Maryborough Coles
Mccrae Coles
Melton South Coles
Mooroopna Coles
Mornington Tyabb Coles
Northcote Sep St Coles
Oakleigh Coles
Ocean Grove Coles
Pakenham Coles
Parkhill Junction Coles
Point Cook Coles
Port Melbourne Coles
Prahran Coles
Richmond (Col) Coles
Ringwood East Coles
South Morang Coles
Southland Coles
Tarneit Central Coles
University Hill Coles
Victoria Gardens Coles
Warragul Coles
Warrnambool Plaza Coles
Wodonga Coles
Wodonga S/C Coles
Wonthaggi Coles

+ WA

Banksia Grove Coles
Bassendean Coles
Busselton Coles
Byford Coles
Haynes Coles
Innaloo Coles
Karawara Coles
Karratha Coles
Lakelands Coles
Mandurah Forum Coles
Northam Coles
Ocean Keys Coles
Orana Coles
Secret Harbour Coles
Southern River Coles
Victoria Park Eas Coles


Clayton Coles
Eastlands Coles
Meadow Mews Coles
Sandy Bay Coles




Follow us to keep up to date on announcements, competitions and giveaways.